As we gear up for the festive season, it’s crucial to recognize and manage the unique stressors that come with holiday planning.🎄 From financial worries to family dynamics, understanding these pressures can help you enjoy the holidays more peacefully. Remember, it’s important to prioritize your mental health and seek support when needed. Take steps to maintain your routines, set realistic expectations, and cherish meaningful connections over materialism.
Source: Navigating Holiday Stress: Strategies for Adults and Children by Susan George via New Directions Psychology