Faire face à la solitude

Faire face à la solitude : Stratégies pour combattre la solitude pendant les mois les plus froids

Strategies to combat loneliness in the colder months

As the days get shorter and colder, feelings of loneliness can creep in, affecting our well-being. This season, let’s take proactive steps to foster connections and mindfulness. From engaging in simple breathing exercises to wrapping up for a walk in nature, each action can help us feel more integrated and less isolated. Remember, loneliness is a common experience, and by practicing self-kindness and reaching out, we can enhance our mental health and enjoy the winter season.

Source: Combat feelings of loneliness this winter via CMHA York Region & South Simcoe