Strategies to combat loneliness in the colder months
As the days get shorter and colder, feelings of loneliness can creep in, affecting our well-being. This season, let’s take proactive steps to foster connections and mindfulness. From engaging in simple breathing exercises to wrapping up for a walk in nature, each action can help us feel more integrated and less isolated. Remember, loneliness is a common experience, and by practicing self-kindness and reaching out, we can enhance our mental health and enjoy the winter season.
Source: Combat feelings of loneliness this winter via CMHA York Region & South Simcoe