Fall into Fitness! đđ As the seasons turn, so does the opportunity to refresh our mental health through exercise. Staying active in autumn isnât just about keeping fit; itâs about enriching our mental well-being, fighting off seasonal blues, and enjoying the natural splendour of fall. Lace up, step out, and let the vibrant season lift your spirits.
Source: Staying Active in Autumn: Exercise and Its Effects on Mental Health by Gloria Obuobi-Donkor, Psychiatry Research PhD, via Dalhousie University Faculty of Graduate Studies